Saturday, 10/09/10 - Sunday 10/10/10

Rest days.  Enjoy your long weekend.  Make up a WOD if you missed one during the week.

2 comments:

Brian said...

Deadlift: 350lbs x 3 reps

6 rounds
5 KTEs
10 hang squat cleans @ 135lbs
15 burpees

Time: 21 minutes 20 seconds

KEWR said...

For time:

three miles:
4x800m
4x400m

don't count rest periods.

19:00