Deadlift: 350lbs x 3 reps6 rounds5 KTEs10 hang squat cleans @ 135lbs15 burpeesTime: 21 minutes 20 seconds
For time:three miles:4x800m4x400mdon't count rest periods.19:00
Post a Comment
2 comments:
Deadlift: 350lbs x 3 reps
6 rounds
5 KTEs
10 hang squat cleans @ 135lbs
15 burpees
Time: 21 minutes 20 seconds
For time:
three miles:
4x800m
4x400m
don't count rest periods.
19:00
Post a Comment