21-18-15-12-9-6-3 reps of
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds
Rest exactly 2 minutes then
AMRAP 2 minutes
Post time for WOD and reps for double unders to comments.
Here is an old video of the WOD [wmv] [mov]
This is a newer video with different athletes and a blazing time [wmv] [mov]
Remember that the CrossFit methodology is technique, consistency, then and only then, intensity.
"We are what we repeatedly do. Excellence, then, is not an act but a habit." ~Aristotle