Wednesday, 10/06/10

AMRAP 20
25 Medicine ball cleans (20/14) [wmv] [mov]
Run stairway to heaven
10 burpees

Post rounds complete to comments

10 comments:

MikeRothenb said...

5 rounds + 15 med ball cleans

ErinM said...

Super fun WOD this morning.

4 rounds + 25 med ball cleans (14lbs)

JWM said...

5 Rounds + 25 med ball cleans

Serious case of THS this morning.

Adam said...

4 rounds w/ 12 lbs ball + 5 MBCs. The MBCs killed me this morning, even with the light weight.

Randothezoomie said...

5 Rounds + 4 MBCs.

Those medicine ball cleans get pretty bad after a while.

Mac said...

5 rds +18 med ball cleans. You light guys have a serious advantage on those stairs!

Matt said...

Aloha,

The stairway to heaven here in Hawaii wouldn't work for this WOD so I sub'd 15 20" box jumps. I knew this WOD was going to suck for me, but in was ridiculous.

4 rounds + 7 Burpees

Kings said...

5 rounds complete - it was a photo finish.

Truly underestimated this one and did the workout right after an ultimate frisbee game.

Pauly D said...

5 rounds + 25 cleans.

baby huey said...

Four rounds