5 rounds + 15 med ball cleans
Super fun WOD this morning.4 rounds + 25 med ball cleans (14lbs)
5 Rounds + 25 med ball cleansSerious case of THS this morning.
4 rounds w/ 12 lbs ball + 5 MBCs. The MBCs killed me this morning, even with the light weight.
5 Rounds + 4 MBCs.Those medicine ball cleans get pretty bad after a while.
5 rds +18 med ball cleans. You light guys have a serious advantage on those stairs!
Aloha,The stairway to heaven here in Hawaii wouldn't work for this WOD so I sub'd 15 20" box jumps. I knew this WOD was going to suck for me, but in was ridiculous.4 rounds + 7 Burpees
5 rounds complete - it was a photo finish.Truly underestimated this one and did the workout right after an ultimate frisbee game.
5 rounds + 25 cleans.
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