Friday, 10/08/10

CROSSFIT FRIDAY!!!

Meet at the River Courts at 0530.

WOD:
Choose to begin at either the north or south set of pullup bars:

15 x pullups, sprint to the other pullup bar set (200m), 15 x pullups, sprint back to your starting pullup bar set (200m)
15 x dips, sprint to the other dip bar set (200m), 15 x dips, sprint back to your starting dip bar set (200m)
Continue the pattern above and execute the following exercises:
15 x burpees at both locations (near pullup/dip bars)
15 x situps at both locations (near pullup/dip bars)
15 x pushups at both locations (near pullup/dip bars)
15 x air squat at both locations (near pullup/dip bars)

Finish by sprinting to your start point, and try not to puke.

Post time to comments

9 comments:

Randothezoomie said...

12:21

ErinM said...

19:22

Adam said...

17:51 Good times.

ACE said...

Awesome workout to start out the long weekend!
17:13

Kings said...

15:29.

Ouch.

Adam said...

someone needs to give the Zoomie a drug test...incredible time. Must be all that training at high altitude

Randothezoomie said...

I got beat by a few guys who started at the bars near the boathouse... Apparently most of the Army guys haven't figured out how to use computers yet. Have a great 3 day weekend everybody!

SG said...

15:58

Awesome effort across the board! Thanks for making it out this morning.

Matt said...

Aloha,

Ok, I don't know what you guys are eating there, but you all were moving. I did all my exercise sets unbroken and at a good pace and I still couldn't touch your times. My run did feel like it was in slow motion though.

Had to do a shuttle run (50m each leg). Did chest to bar pull-us, and ring dips.

19:33