"Gotta Tabata"
Tabata push-ups
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata sit-ups
Rest 1 minute
Tabata burpees
Tabata is an interval workout where you work for 20 seconds followed by ten seconds of rest. Repeat the interval 8 times for a total of 4 minutes. Your score is the lowest number of reps you complete in any of the eight rounds (i.e. if you complete 14 push-ups in the first seven rounds and 6 push-ups in the eighth round than your score for push-ups is 6).
Post score for each exercise to comments.
5 comments:
Fun filled Tabata morning!
Tabata intervals on the major hills up to the Radio Tower (about 29 minutes to the top).
Then Gotta Tabata:
Push-ups: 10
Sit-ups: 11
Squats: 14
Burpees 5
Aloha,
10, 14, 16, 6
I'm glad this was a no-excuses WOD... I've run out of excuses after a slack two weeks...
10+17+13+4=44
Joe V. 12+18+10+4= 44
Ben C. 7+15+11+5= 38
Better late than never!
PU: 12
AS: 22
SU: 12
BP: 5
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