tag:blogger.com,1999:blog-2265098625928186530.post3456207072232758313..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday, 10/19/10Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-2265098625928186530.post-59425720557729270062010-10-19T20:48:14.990-04:002010-10-19T20:48:14.990-04:007:42 as Rxed.
Nice work, Mac!7:42 as Rxed. <br /><br />Nice work, Mac!Kingshttps://www.blogger.com/profile/01247430289349306641noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-85127192020054099062010-10-19T17:52:23.083-04:002010-10-19T17:52:23.083-04:0011:25 115 lbs. Last two sets regular dips11:25 115 lbs. Last two sets regular dipsbaby hueyhttps://www.blogger.com/profile/06349273158832392696noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-64016905611227118482010-10-19T15:47:20.902-04:002010-10-19T15:47:20.902-04:0013 minutes @ #11513 minutes @ #115Unknownhttps://www.blogger.com/profile/11863884319721047270noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-32702776148879901842010-10-19T15:26:56.641-04:002010-10-19T15:26:56.641-04:006:56 with 85lbs
I have a PT test on Thursday, wan...6:56 with 85lbs<br /><br />I have a PT test on Thursday, wanted to reduce the soreness factor before thenMikeRothenbhttps://www.blogger.com/profile/05037333524377204511noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-34693705860326072222010-10-19T13:54:28.639-04:002010-10-19T13:54:28.639-04:0015:45
75 lbs
BEAT NAVY! USMA '00
US Army R...15:45<br /><br />75 lbs<br /><br /><br /><b>BEAT NAVY!</b> USMA '00<br /><a href="http://www.army.mil/info/organization/unitsandcommands/commandstructure/rdecom/index.html" rel="nofollow">US Army RDECOM</a><br />Aberdeen Proving Ground, MDjswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-71920343037671240892010-10-19T12:54:26.640-04:002010-10-19T12:54:26.640-04:00Aloha,
As Rx'd. I should have scaled. High ...Aloha,<br /><br />As Rx'd. I should have scaled. High rep oly lifts are my biggest GOAT.<br /><br />20:49Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-33804411397984114472010-10-19T11:56:46.941-04:002010-10-19T11:56:46.941-04:007:34. 100#. Went to blue bands on
2nd round. U...7:34. 100#. Went to blue bands on <br />2nd round. Unnassisted ring dips on 3rd round.Unknownhttps://www.blogger.com/profile/03857148628826794947noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-80583257460045023692010-10-19T10:24:26.192-04:002010-10-19T10:24:26.192-04:007:17 (PR). Love those PRs, this one by 44 seconds...7:17 (PR). Love those PRs, this one by 44 seconds. <br /><br />Really want to emphasize the importance of using your whole body for this lift. An explosive movement includes pulling from the floor, extending the hips fully, and really shrugging the bar with your shoulders. If you don't get it all in there, you're not efficient.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-41514089286832357622010-10-19T09:33:15.104-04:002010-10-19T09:33:15.104-04:009:17 oh my... Feeling this one9:17 oh my... Feeling this oneRandothezoomiehttps://www.blogger.com/profile/00998807673384819784noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-21962251900131527452010-10-19T09:25:08.306-04:002010-10-19T09:25:08.306-04:0011:41 rx'd.11:41 rx'd.Pauly Dhttps://www.blogger.com/profile/04576047136702203792noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-51471866077900177792010-10-19T08:41:09.043-04:002010-10-19T08:41:09.043-04:0014:15
Ouch is right.
50 lb on squat clean.
Atte...14:15<br /><br />Ouch is right.<br /><br />50 lb on squat clean.<br /><br />Attempted as many unassisted ring dips as I could, then used a push off the floor on the bottom.ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-21575807929757203312010-10-19T07:04:59.833-04:002010-10-19T07:04:59.833-04:0014:36 at 95 lb squat clean. First time doing the ...14:36 at 95 lb squat clean. First time doing the squat clean, and now I know why we don't do it more often. Ouch!LTC Grecohttps://www.blogger.com/profile/02050479986613461826noreply@blogger.com