Black and Gold CrossFit--Forging the Warrior Athlete: Thursday, 10/21/10

Thursday, 10/21/10

2 x back squat beginning at 75% of your one rep max weight
Perform two reps every minute on the minute, adding 10 lbs each round until failure

Post rounds and starting weight to comments

8 comments:

Randothezoomie said...: This comment has been removed by the author.; October 21, 2010 at 6:43 AM
Randothezoomie said...: Did the math wrong...

Failed on second rep of round 7
Rd 1: 275
Rd 7: 345; October 21, 2010 at 6:45 AM
ErinM said...: Rd 1: 55

Rd 6: 105, failed on second rep; October 21, 2010 at 8:42 AM
Adam said...: sorry I missed this morning, nursing a sore hamstring from yesterday's WOD and getting ready for this weekend's Army 10 Miler.

Ran at a leisurely pace with my dog for 30 mins, definitely not a PR!; October 21, 2010 at 8:55 AM
Pauly D said...: Rd 1: 225
Rd 11: 325 (failed on second rep)

Should have started with more weight.; October 21, 2010 at 11:36 AM
jswobe said...: Rd 1: 175
Rd 10: 265, failed on second rep

Probably should have started higher...

GO ARMY! USMA '00
US Army RDECOM
Aberdeen Proving Ground, MD; October 21, 2010 at 1:35 PM
LTC Greco said...: Start: 155
Finished: 205; October 21, 2010 at 5:54 PM
baby huey said...: 8 rds 275 lbs; October 27, 2010 at 6:33 PM

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Thursday, 10/21/10

8 comments: