"Nancy"
5 rounds for time of
400 meter run (Supt/Comm Loop)
95 lbs overhead squat x 15
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Route update:
Run out of Arvin and into North Area directly to Corrigidor Sallyport. Go through Corrigidor to the apron and take a left. Run back into North Area through Leyte Sallyport and directly back to Arvin.
The route was about a 450-500 meter time equivelant.
13 comments:
18:26 as RXed
17:48 as Rx'd
Run was a bit slow but happy to complete my first Nancy as Rx'd. First four of OHS were unbroken and the last set I lost position on #11 and had to set the bar down to reset.
Awesome group out there this morning. Great to see so many people working it.
Shout out to Kings who rocked it like it was a field trip to the beach!
14:39 as Rxed.
Thanks, JWM. Definitely a wheelhouse workout.
Good job to everyone who powered through the OHS this morning!
15:45 with 12 lbs. bar. I have a long way to on shoulder/back/ hamstring flexibility before I can start putting up real weight. Right now I just fall forward with weight when I squat.
16:12 w/ 65 lbs. No way I could've done the OHS with 95. Just need some more work with them.
20:40.
95 lbs unbroken for the squats.
Ran the traditional Supe/Comm loop.
Holla at your boy...
15:05 with 65#
My two least favorite exercises, OHS and gym loop/sprints... needless to say it was hard to get up for this one this morning.
It was nice to work on OHS some though. Getting a little better
13:57
used a 35lb bar which was about 20lbs more than my last OHS's, shoulder is feeling more and more stable.
22:20
85#
OHS still needs some work...
BEAT NAVY! USMA '00
US Army RDECOM
BRTRC -- People, Technology, Excellence
Aberdeen Proving Ground, MD
18 minutes as prescribed...
3 unbroken sets of OHS... need to do more middle distance running... was unhappy with the 400m pace...
Went back after class to do the complete set.
16:40
35 pound bar.
23 minutes as Rx'd.
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