At the local affilate this morning I did the following workouts:7 min AMRAP of-5 med ball squat cleans to wall ball-10 box jumps-15 KB swingsI got 5 rounds and change.21-15-9 reps of-Trukish Get-Ups (switching the weight to a different hand after each rep)-Modified Sots PressesTook about 15 min.Here's a video of the sots presses. We pressed a bar from behind our head, while the video uses kettlebells with a twist.http://www.youtube.com/watch?v=feWJWSwvxvE
Post a Comment
1 comment:
At the local affilate this morning I did the following workouts:
7 min AMRAP of
-5 med ball squat cleans to wall ball
-10 box jumps
-15 KB swings
I got 5 rounds and change.
21-15-9 reps of
-Trukish Get-Ups (switching the weight to a different hand after each rep)
-Modified Sots Presses
Took about 15 min.
Here's a video of the sots presses. We pressed a bar from behind our head, while the video uses kettlebells with a twist.
http://www.youtube.com/watch?v=feWJWSwvxvE
Post a Comment