185, 195, 195, 205, 215, 225(PR), 225Small crew this morning but good dat for squats.
Did keep track set by set, but 155 to 165 for all sets.
Working on technique after stupidly trying too much. 95 down to 65.
155, 175, 195, 205, 225, 245, 255. Stayed at 255 for a couple of sets, trying to get myself to sit back further into the squat.
95, 115, 135, 155, 175, 185, 195GO ARMY! USMA '00BRTRC -- People, Technology, ExcellenceAberdeen Proving Ground, MD
The last 3 sets: 265, 265, 275.
185, 205, 225, 235, 245, 255, 265(fail)
Black and Gold,I'll be reporting next year to the DFL to teach Chinese. You have a great 5/2 program, perfect for grad school and a family. I'm really looking forward to the early morning WODs. Thanks.185, 195, 205, 215, 215, 215, 215
135,185,205,205,225,225,245
225,245,265,270,275,280,285.
185,205,225,235(f),225,225
155, 165, 185, 195(PR), 205, 210, 215 (felt great, could have gone higher but the form was starting to erode)
135, 185, 205, 225, 235(PR), 245(F), 225 Struggled to maintain form and break the plane as the weight got heavier.
Post a Comment
14 comments:
185, 195, 195, 205, 215, 225(PR), 225
Small crew this morning but good dat for squats.
Did keep track set by set, but 155 to 165 for all sets.
Working on technique after stupidly trying too much. 95 down to 65.
155, 175, 195, 205, 225, 245, 255. Stayed at 255 for a couple of sets, trying to get myself to sit back further into the squat.
95, 115, 135, 155, 175, 185, 195
GO ARMY! USMA '00
BRTRC -- People, Technology, Excellence
Aberdeen Proving Ground, MD
The last 3 sets: 265, 265, 275.
185, 205, 225, 235, 245, 255, 265(fail)
Black and Gold,
I'll be reporting next year to the DFL to teach Chinese. You have a great 5/2 program, perfect for grad school and a family. I'm really looking forward to the early morning WODs. Thanks.
185, 195, 205, 215, 215, 215, 215
135,185,205,205,225,225,245
225,245,265,270,275,280,285.
185,205,225,235(f),225,225
155, 165, 185, 195(PR), 205, 210, 215 (felt great, could have gone higher but the form was starting to erode)
135, 185, 205, 225, 235(PR), 245(F), 225
Struggled to maintain form and break the plane as the weight got heavier.
Post a Comment