WOD #1:
"Jackie"
For time:
Row 1000m
50 barbell thrusters (45/33)
30 pull-ups
WOD #2:
AMRAP in 10 minutes of:
10 push-ups
10 tuck jumps
10 squats
Post WOD choice and time or number of rounds to comments.
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17 comments:
Arvin opens at 0930 tomorrow. I am planning to be there then if you want to join.
13 rounds, kinda low intensity wasn't feelin it
There will be a Beast Skills workshop (http://www.beastskills.com/) in Westwood, NJ on Columbus Day weekend. Only $60 if you sign up before September 15. Here is the link to sign up. Looks like a great time.
http://crossfitignite.com/2010/07/12/beast-skills-hand-balancing-and-gymnastic-workshop-1092010/
14 Rounds of WOD #2
The tuck jumps definitely get the heart rate going
On a separate note. Had to do some make-up work this weekend while away in Philly. Did the 50XDL and 1.2 mile run WOD from last week. My hotel was conveniently about a mile from the Philly Museum of Art (i.e. The Rocky Steps) so I worked them into the mix as well. One of the most fun WODs I've done in awhile.
8:25 as Rx'd
THS set in big time and I was feeling way too sorry for myself on the last 15 pull-ups. Cashed out with 100 DUs (which were pretty week). Fun small group this morning and Adam is making mad progress on his DUs!
JC, sounds like an awesome WOD. I can just imagine "Eye of the Tiger" playing in the background of your WOD.
WOD #1 - it was around 11 minutes, my watched reset on the timer half way thru the thrusters, so not sure of exact time.
Did the 100 DUs cashout at 2:14, I think I finally found the groove. Thank you Buddy Lee!
Showed some Ukrainians how we do CrossFit.
WOD
5 rounds for time
5 x Bar muscle ups
20 x Squats
1 x 300m run (approx.)
Time: 11:11
First time posting.
WOD #1
About 12:30 minutes.
Thrusters were a lot of fun.
0530 - Run to the radio tower, nap, then Crossfit WOD.
Just a light run today. Got a great workout in at Crossfit Hoboken in NYC this Saturday, a fellow cadet and I came in at #1 representing B&G well in a partner wod:
500m row per person
20 burpees per person
2 20m sandbag carries
another 2 20m sandbag carries
20 burpees
400m run
7:19 on WOD 1
Wod one
11:00
WOD #1
9:19*
Had to sub 50 squats and 50 push-ups for thrusters and did strict pull-ups. Shoulder is just not there yet.
9:42 as Rx'd
WOD #1
Didn't realize until right before I started that it was thrusters not push presses. Mentally broke me down. THS on thrusters.
07:29 for WOD 1
WOD #1
9:25 as rx'd
Wod 1. 10:05
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