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| Motivated morning crew after the burpee sprint WOD |
Let's show our support for our undefeated Black Knights as they prepare for battle against Hawaii. This will be an awesome buddy WOD so bring a friend to work with.
Starting at the zero yard line, sprint down the field to the opposite end-zone and back.
Burpee buddy jumps from the zero yard line to the 10 yard line.
From the 10 yard line, sprint down the field to the opposite end-zone and back to the 10 yard line.
Burpee buddy jumps from the 10 yard line to the 20 yard line.
From the 20 yard line, sprint down the field to the opposite end-zone and back to the 20 yard line.
Burpee buddy jumps from the 20 yard line to the 30 yard line.
Continue with this pattern until you have reached the other end-zone with your burpee buddy jumps.
I have two remaining Black and Gold CrossFit T-shirts. They will go to the winning pair during this buddy WOD!
Post time to comments.
I have two remaining Black and Gold CrossFit T-shirts. They will go to the winning pair during this buddy WOD!
Post time to comments.
12 comments:
I won't be there for the workout, but did I somehow miss ordering a shirt? or are those old shirts that are up for grabs?
Old shirts.
With Ben Clemente: 8:47
My legs were like rubber by the end of that. Great group this AM.beldo
8:12 w/SFC Sorrell and SFC Hill at Shea. Made a bad decision to run the 2mile course after and ran a 14:30.
good stuff, 10:10 w/ ChrisM, I felt like an all-star running across the field. Go Army, Beat Hawaii!
8:28 with Jeremy Watson. Think I slowed him down. Great WOD and group this morning!
Should clarify before I get brought up on Honor.... Did the WOD with SFC Sorrell and Hill but did not do it as one big buddy team.
7:45 with Justin Weeks, the man is an animal
50 Wall Ball (20#)
40 DU
30 Steps waiter's walk (35#KB)
20 Pullups
10 Box Jumps (24")
6:22
About 9 min with Kings. That took a lot less time than I thought it would.
Kseki...you did use the whole field, right?
Good times! 10:10 w/ Adam
Slept past my alarm this morning... No excuses.
Did this one for makeup.
5 rds
9 DL 135#
6 Hang clean 135#
3 Push press 135#
Gym loop
13:41. Great workout. Went and saw the Wounded Warrior IOCT afterwards. Awesome event, I"m glad I went and saw it.
Made up Thursday's WOD after the Michie fun:
65-85-85-95(f)-95(f)-95-95
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