Note: come out and finish a tough week with another tough WOD. I promise...no gym loops next week!
For time:
10 Burpee pull-ups
Run gym loop
8 Burpee pull-ups
Run gym loop
6 Burpee pull-ups
Run gym loop
4 Burpee pull-ups
Run gym loop
2 Burpee pull-ups
Run gym loop
Post time to comments
14 comments:
14:04, that includes a bathroom emergency stop
11:31
11:58, used the top middle bar for the first two, then dropped to regular bar after quads said no more.
11:00, great intensity
10:57
Have a great Labor Day Weekend!
Try and get to a local affiliate wherever you may be going, they usually dont charge you for just a single time drop-in. and spread the word about black and gold.
12:52...ankle getting better, but took it slow down the stairs. Good CrossFit Friday showing today!
11:27
Have a safe and awesome Labor Day Weekend! Missed you all this week so it was great to be back this morning.
12:04 - good times as always.
12:15. I'd rather do 50 burpee pullups than another gym loop.
12:12.
Gym loops were tough.
14:34
do I even need to comment on the gym loops? I guess I just did.
They suck so bad I love them if that makes any sense- humbling
12:12
finally got around to creating a google account
12:31 Loved it.
Probably had some tenderheart syndrome on the run as I knew I was going rucking right afterwards... betrayed the intensity concept by trying to save for later. Lesson learned: what you give at CrossFit, stays at CrossFit.
13:05 I think running it my new goat... Let's hope that wasn't predictive of the crossfit indoor running season..... Have a great weekend. Feel free to eat whatever you want, we will work it off next week. Remember it's easier to keep up than catch up.... Not that I know.... Just what i have heard
Post a Comment