Wednesday 1/7/09

Badger

For time.

3 rounds of:

30 x 95lb Squat clean
30 x Pull ups
2 x Gym loop (sub=800m)

Post time to comments.

13 comments:

Black and Gold CrossFit said...

Code red cramping my style this morning. Who is doing this workout later and when?

Go Cubs said...

somehow slept thru the alarm this morning, me and demetriou are going at 1300

tex said...

Michael Smith and I are going at 1330. 20 minutes in the cold for nothing is not a good way to start the morning.

SB said...

I got thru the 3rd rnd of cleans and then had to get to a meeting. time:25:34
had to scale (75 and then dropped to 65lbs) in order to maintain any power
Tough WOD!

RW said...

Awful, horrible ... one of the most painful WODs in a long time

31:50

A tip: I had to be careful of getting full hip extension at the top of the clean before I started to lower the bar back to the hang. My tendency was to start dropping the bar on the way up.

NM said...

As Rx'd MINUS the Gym Loops: 28:02. This was a killer and I didn't even do the runs.

Mac said...

28:15. Glad to know I wasn't the only one who thought this was the most painful WOD in a while...closest I've come to puking yet. Bring the pain!

Go Cubs said...

37:30 give or take a minute due to watch error, this one was brutal, but definitely a great WOD

tex said...

31:00
Absolute brutality, but exactly what I needed.

Black and Gold CrossFit said...

34:30...yup, that was awful! I haven't felt like that during and after a workout in a long time. Great workout, we'll have to do this one again real soon.

Chris said...

33:10. Can feel my limbs shaking a little bit still.

Demet-hook said...

40:00 minutes...longest and hardest xfit workout i've done so far

Max said...

41:40 as Rx'd

This WOD is absolutely brutal.