Minimum 5 rounds of, 7 x the following sequence:
Weight can only hit the floor at the beginning of the power clean. The only authorized rest positions are in the hang, racked in front squat/clean position, or on the back. If the you put the weight down, even to re-grip, the set does not count.
Increase load each round.
Post load of final round to comments. Compare to 10/13/08.
See below for demo.