Monday 1/5/09

Welcome Back! Here's a little gut check to welcome in a new semester.


For time.

21 reps of:
95lb Thrusters
Pull ups

15 reps of:
225lb Dead lift
Hand stand push ups

9 reps of:
135lb Clean
Ring Dips

Post time to comments.


Chris said...

5:55 w/ power cleans at the end.

Go Cubs said...

6:35, HSPU's were really tough, this was a good one

Black and Gold CrossFit said...

6:00...good work out, wonder how much the times would change if we changed around the order?

tex said...


The weight for the DLs killed me as well as the HSPUs. I really need to work on the high weight a bit more.

Max said...

7:20 w/ PCLNs

RW said...


NM said...

11:31 (had to set up weight for DLs, but no excuse...)

This workout definitely exposed several of my weaknesses...looking forward to getting better in the future.

Demet-hook said...

I missed the morning stopwatch got stopped early in the workout, but I figure I got around 7:20...I have CCQ tomorrow so I will miss the morning session again