CrossFit Friday 1/30/09

Tabata This

Tabata sequence, 8 rounds of 20 seconds work and 10 seconds rest for a total of 4 minutes, for each of the following exercises

Pull up
Push up
Sit up
Squat
Burpee
Handstand Push up (sub=hold yourself static in the Handstand position for 20 seconds/rest 10 seconds)
Lunges

Your score is the lowest number of reps in any given round on each exercise. Add that number for all exercises for a total.

Post score to comments.

13 comments:

Njc said...

Pull up: Ended up doing about 2 good ones on the last set. Yesterday's WOD killed me.
Push up: 8
Sit up:8
Squat:14
Burpee:4
Handstand Push up:subbed for the static handstand position
Lunges:11

Total score: 47
Need some work

Mac said...
This comment has been removed by the author.
Mac said...

Pullups-6 (recommend you don't start with 14)
Pushups-14
Situps-15
Squat-16
Burpee-6 (is there a better BW exercise? I don't think so)
HS PU-3 (ewww...)
Lunges-13

Total:73
That's worth soom suds this weekend.

Bobby said...

Pullups - 4
Pushups - 15
Situps - 13
Squat - 15
Burpee - 6
HSPU- Static
Lunges- 13

Total: 66

Black and Gold CrossFit said...

Pull up--6
Handstand PU--3
Sit up--14
Squat--19
Push up--14
Burpee--4
Lunge--11

Total--71

Tried to pace myself and found out that you might as well go all out because you are going to bonk on number 7 or 8 anyway. Great workout though. Have a great weekend. If you drink on Sunday, don't use that as an excuse to not workout on Monday...Remember everytime you miss a CF workout, God kills a kitten.

Tex said...

Sit-ups: 12
Pull-ups: 5
HSPU: Static (pushed for the first 5, but couldn't for last 3)
Squats (bottom to bottom):12
Push-ups:10
Burpees:5
Lunges:12

Total:57

SB said...

Didnt have much time this morning before class so I did Fran....
4:49 (PR)
I have some slop in terms of my depth on the thrusters that i need to clean up but i was happy with the performance....increased WC baby....that is what matters.

Chris H(ugs) said...

Pull Ups: 1
Push Ups: 4
Sit Ups: 7
Lunges: 11
Squats: 11
Burpee: 4
Handstand pushups: static

Total Score: 38

viva la B weekend

Plum said...

Good Workout Today...My totals sucked, but I still got a good pump...TGIF

MattF said...

Pull up:6
HSPU:1
Squats:20
Sit ups:13
Push ups:14
Burpees:5
Lunges:12
Total:71

Hampton said...

Pull-Ups: 4
Push-Ups: 15
Sit-Ups: 12
Squats: 17
Burpees: 6
HSPU: 2 (Weak sauce)
Lunges: 14

Total: 70

C V said...

Thanks for bearing with me on the confusion during the first few rotations this morning. Hope everyone enjoyed the workout.

I lost count on some of my totals
Pushup- 10
Situp- ?
HSPU-Static Hold
Burpee: 4
Squat-14
Lunges:?
Pull-up- 6

Step said...

was weak this morning and didn't make it, made it up this evening...

Pushups: 10
Situps: 10
Squats: 20
Burpees: 6
H/S Pushups: static
Lunges: 9
Dips (Subbed for Pullups): 8