A cool video of Greg Glassman (creator of CrossFit) giving a speech at the National War College is posted for free in the CF Journal today. http://journal.crossfit.com/
Did this a little different today...worked up to what I thought was the weight I could do for 5 rounds instead of the typical max out on the last round or two. I felt like I could have done more weight but not maintained it for 5 rounds.
MAJ Blackmon, did you get my article i sent you last night? If so, can you email me w/ any suggestions you have to add/subtract anything from it. I think i'm gonna probably send the final copy in tonight or tomorrow morning.
12 comments:
is anyone else feeling that their shoulders are completely fried?
A cool video of Greg Glassman (creator of CrossFit) giving a speech at the National War College is posted for free in the CF Journal today.
http://journal.crossfit.com/
95, 115, 125, 135, 135
Did this a little different today...worked up to what I thought was the weight I could do for 5 rounds instead of the typical max out on the last round or two. I felt like I could have done more weight but not maintained it for 5 rounds.
125 was what I stayed with.
MAJ Blackmon, did you get my article i sent you last night? If so, can you email me w/ any suggestions you have to add/subtract anything from it. I think i'm gonna probably send the final copy in tonight or tomorrow morning.
Made up yesterday's WOD.
time: 16:19 w/ scale (25Lbs)
65, 85, 95, 105(f), 105(f),95,105
finished with:
10 Pull-ups per minute for 10 minutes
(alternate sets kipping/strict)
My shoulders felt really weak today.
70, 90, 100, 100, 90
115. Same approach as MAJ Blackmon described in his post.
115, 120, 130, 130, 135 (fail at 2)
95, 115, 125, 125, 125
95, 115, 135, 145(f), 140(failed at 2), 135.
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