Thursday 1/15/09

Shoulder Press

3 x 3 x 3 x 3 x 3

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12 comments:

Tex said...

is anyone else feeling that their shoulders are completely fried?

C V said...

A cool video of Greg Glassman (creator of CrossFit) giving a speech at the National War College is posted for free in the CF Journal today.
http://journal.crossfit.com/

Go Cubs said...

95, 115, 125, 135, 135

Black and Gold CrossFit said...

Did this a little different today...worked up to what I thought was the weight I could do for 5 rounds instead of the typical max out on the last round or two. I felt like I could have done more weight but not maintained it for 5 rounds.

125 was what I stayed with.

Go Cubs said...

MAJ Blackmon, did you get my article i sent you last night? If so, can you email me w/ any suggestions you have to add/subtract anything from it. I think i'm gonna probably send the final copy in tonight or tomorrow morning.

SB said...

Made up yesterday's WOD.
time: 16:19 w/ scale (25Lbs)

Tex said...

65, 85, 95, 105(f), 105(f),95,105

finished with:

10 Pull-ups per minute for 10 minutes
(alternate sets kipping/strict)

My shoulders felt really weak today.

Robert said...

70, 90, 100, 100, 90

NM said...

115. Same approach as MAJ Blackmon described in his post.

C V said...

115, 120, 130, 130, 135 (fail at 2)

MikeRo said...

95, 115, 125, 125, 125

Mac said...

95, 115, 135, 145(f), 140(failed at 2), 135.