tag:blogger.com,1999:blog-2265098625928186530.post3473077815214249231..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Thursday 1/15/09Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-2265098625928186530.post-76326598394188562952009-01-16T09:09:00.000-05:002009-01-16T09:09:00.000-05:0095, 115, 135, 145(f), 140(failed at 2), 135.95, 115, 135, 145(f), 140(failed at 2), 135.Machttps://www.blogger.com/profile/00616749786514905294noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-47233418340171501422009-01-15T18:15:00.000-05:002009-01-15T18:15:00.000-05:0095, 115, 125, 125, 12595, 115, 125, 125, 125MikeRothenbhttps://www.blogger.com/profile/05037333524377204511noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-48515988312226788462009-01-15T18:00:00.000-05:002009-01-15T18:00:00.000-05:00115, 120, 130, 130, 135 (fail at 2)115, 120, 130, 130, 135 (fail at 2)C Vhttps://www.blogger.com/profile/03080746762012052410noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-45214932182982132092009-01-15T16:37:00.000-05:002009-01-15T16:37:00.000-05:00115. Same approach as MAJ Blackmon described in hi...115. Same approach as MAJ Blackmon described in his post.NMhttps://www.blogger.com/profile/18443647469371562565noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-11061853841018904802009-01-15T14:43:00.000-05:002009-01-15T14:43:00.000-05:0070, 90, 100, 100, 9070, 90, 100, 100, 90Roberthttps://www.blogger.com/profile/09826893832080307211noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-36969200637017621582009-01-15T13:49:00.000-05:002009-01-15T13:49:00.000-05:0065, 85, 95, 105(f), 105(f),95,105finished with:10 ...65, 85, 95, 105(f), 105(f),95,105<BR/><BR/>finished with:<BR/><BR/>10 Pull-ups per minute for 10 minutes<BR/>(alternate sets kipping/strict)<BR/><BR/>My shoulders felt really weak today.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-92014003588184869992009-01-15T12:22:00.000-05:002009-01-15T12:22:00.000-05:00Made up yesterday's WOD.time: 16:19 w/ scale (25Lb...Made up yesterday's WOD.<BR/>time: 16:19 w/ scale (25Lbs)SBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-54827944379601473022009-01-15T11:55:00.000-05:002009-01-15T11:55:00.000-05:00MAJ Blackmon, did you get my article i sent you la...MAJ Blackmon, did you get my article i sent you last night? If so, can you email me w/ any suggestions you have to add/subtract anything from it. I think i'm gonna probably send the final copy in tonight or tomorrow morning.Go Cubshttps://www.blogger.com/profile/17719170657868676952noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-43574037897386660792009-01-15T11:15:00.000-05:002009-01-15T11:15:00.000-05:00Did this a little different today...worked up to w...Did this a little different today...worked up to what I thought was the weight I could do for 5 rounds instead of the typical max out on the last round or two. I felt like I could have done more weight but not maintained it for 5 rounds.<BR/><BR/>125 was what I stayed with.Black and Gold CrossFithttps://www.blogger.com/profile/11331741773001841459noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-70173007800421847752009-01-15T11:09:00.000-05:002009-01-15T11:09:00.000-05:0095, 115, 125, 135, 13595, 115, 125, 135, 135Go Cubshttps://www.blogger.com/profile/17719170657868676952noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-56103685728871765552009-01-14T23:12:00.000-05:002009-01-14T23:12:00.000-05:00A cool video of Greg Glassman (creator of CrossFit...A cool video of Greg Glassman (creator of CrossFit) giving a speech at the National War College is posted for free in the CF Journal today. <BR/>http://journal.crossfit.com/C Vhttps://www.blogger.com/profile/03080746762012052410noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-26318160450335322582009-01-14T21:37:00.000-05:002009-01-14T21:37:00.000-05:00is anyone else feeling that their shoulders are co...is anyone else feeling that their shoulders are completely fried?Anonymousnoreply@blogger.com