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Sunday 1/25/09

Rest day.
Posted by Black and Gold CrossFit
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CrossFit is a workout program that many military members have used to increase overall physical fitness to include many officers, Soldiers and Cadets here in the West Point community. This website is in no way an endorsement of CrossFit by West Point, the United States Military Academy, the Department of Defense or any other entity. We simply use this as a medium to distribute a 5 day on 2 day off program using CrossFit methods to those in the West Point Community and a forum for discussion.
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