Saturday 1/30/09

Rest Day or Make up day.

If you missed a day make it up today.

1 comment:

Robert said...

I had a question about beyondthewhiteboard.com...

Is there a specific way to enter benchmark exercise results? I was trying to post max 1RM's for various lifts but so far only deadlift and back squat have shown up under the "benchmarks" tab. I was assuming that any workout posted as a "Max Effort" would show up as a benchmark but I guess not. Anyone know how to enter and edit benchmarks? Thanks a lot.