tag:blogger.com,1999:blog-2265098625928186530.post3380871118708071054..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Saturday 1/30/09Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2265098625928186530.post-38866884338859211282009-01-31T16:47:00.000-05:002009-01-31T16:47:00.000-05:00I had a question about beyondthewhiteboard.com...I...I had a question about beyondthewhiteboard.com...<BR/><BR/>Is there a specific way to enter benchmark exercise results? I was trying to post max 1RM's for various lifts but so far only deadlift and back squat have shown up under the "benchmarks" tab. I was assuming that any workout posted as a "Max Effort" would show up as a benchmark but I guess not. Anyone know how to enter and edit benchmarks? Thanks a lot.Roberthttps://www.blogger.com/profile/09826893832080307211noreply@blogger.com