15:50...my shoulders are rocked. On my way back to USMA tomorrow. I hope someone shoveled my driveway.
tabata sprints on track (20/10)total distance covered during 8 iterations: 850mfinished up with some work practicing the 9 moves.its amazing what "good mornings" did to my hamstrings from the other day. looking forward to getting back to our rock bound highland home.
Lucia Grace Maxwell was born on 30 DEC 08 at 1601. 8lbs 11 oz. Mom and baby are fine.I celebrated with Fran today, 5:44 (pr). Not bad after only 5 hours sleep over the last two days.....
Clean and Press ladder 1st min 1 rep, 2nd min 2 reps, etc7 reps on final min
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