5 rounds of:
5 x 185lb** overhead anyway (press, push press, push jerk, split jerk)
10 x Burpees
In this workout it it does not matter how you get the weight overhead but for the rep to be complete you must be locked out, with active shoulders, head through the window and hips open and legs fully extended. I'll demonstrate in the morning for those who are still unsure.
Burpees include a clap at the top, feet must leave the ground and also hips must be fully open before going to the next rep.
**Rx'd weight for Freddy's Revenge is actually 185lb. I copied it incorrectly on the initial post and put 155lb. Scale this as needed. Remember it is better to maintain intensity. This workout was designed by and for a very elite group of CrossFitters to include Jason Kalipa, the winner of the CF Games last year.**
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