Tuesday 1/13/09

For time.

10-8-6-4-2 reps of 115lb Push press
10-8-6-4-2 reps of 115lb Sumo deadlift high pull
50-40-30-20-10 reps of Sit ups

Post time to comments.

11 comments:

SB said...

started out as Rx'd, but had to scale to 95lbs.
time:11:27

worked on snatch technique afterwards

Chris said...

This was my first Black and Gold Crossfit session. I tagged along with Tex and I was so so on the workout. It's been a long time since I've thrown that kind of weight around. I went as Rx'd on the first round, but decreased the reps considerably

10-2-2-3-2 (115 lb)
Time: 13:00

See you all on Thursday

Mac said...

10:09. I found myself bouncing during the last few sets, so did a few extra presses to make up for it. Didn't want to scale if I could still get the weight up.

Kingsley said...

Used 115 lbs. Enjoyed this one - 9:05.

Chris said...

9:00 as RX'd, with my feet anchored for the sit ups

NM said...

9:22, with feet anchored for sit-ups.

Go Cubs said...

Rx'd, 10:29...beat Matt by 1 second after he beat me by about 2 yesterday. This has been discussed several times over the blog, but i think it's important to reiterate that you should find a partner or group close to your ability level, and push each other on every workout.

Tex said...

11:40 as rx'd

anchored the feet for situps

RW said...

6:41 w/ feet achored

Black and Gold CrossFit said...

9:17...used a glute/ham string developer(GHD) for the situps. This was a whole new level of pain on the abs. Felt great overhead and on the SDHPs, looking forward to tomorrow.

Sick time by MAJ Wylie.

Demet-hook said...

9:08...Sumo high pulls felt heavy, and I need to work on my form