tag:blogger.com,1999:blog-2265098625928186530.post1034865593628590811..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Monday 1/5/09Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2265098625928186530.post-41533158505112065832009-01-05T23:12:00.000-05:002009-01-05T23:12:00.000-05:00I missed the morning session...my stopwatch got st...I missed the morning session...my stopwatch got stopped early in the workout, but I figure I got around 7:20...I have CCQ tomorrow so I will miss the morning session againDemet-hookhttps://www.blogger.com/profile/03042473670665724937noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-68245462231133858572009-01-05T14:46:00.000-05:002009-01-05T14:46:00.000-05:0011:31 (had to set up weight for DLs, but no excuse...11:31 (had to set up weight for DLs, but no excuse...)<BR/><BR/>This workout definitely exposed several of my weaknesses...looking forward to getting better in the future.NMhttps://www.blogger.com/profile/18443647469371562565noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-43135386508224232722009-01-05T14:13:00.000-05:002009-01-05T14:13:00.000-05:006:196:19RWhttps://www.blogger.com/profile/17163492563917792188noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-92096004214796010872009-01-05T12:12:00.000-05:002009-01-05T12:12:00.000-05:007:20 w/ PCLNs7:20 w/ PCLNsMaxhttps://www.blogger.com/profile/01950401472123719962noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-61308725515356904262009-01-05T09:22:00.000-05:002009-01-05T09:22:00.000-05:0010:34The weight for the DLs killed me as well as t...10:34<BR/><BR/>The weight for the DLs killed me as well as the HSPUs. I really need to work on the high weight a bit more.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-30627652248879746602009-01-05T08:53:00.000-05:002009-01-05T08:53:00.000-05:006:00...good work out, wonder how much the times wo...6:00...good work out, wonder how much the times would change if we changed around the order?Black and Gold CrossFithttps://www.blogger.com/profile/11331741773001841459noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-15581374947309925382009-01-05T07:28:00.000-05:002009-01-05T07:28:00.000-05:006:35, HSPU's were really tough, this was a good on...6:35, HSPU's were really tough, this was a good oneGo Cubshttps://www.blogger.com/profile/17719170657868676952noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-90153150121961515592009-01-05T07:26:00.000-05:002009-01-05T07:26:00.000-05:005:55 w/ power cleans at the end.5:55 w/ power cleans at the end.C Vhttps://www.blogger.com/profile/03080746762012052410noreply@blogger.com