For weight.
Minimum 7 rounds of:
5 x Dumbbell dead lift
5 x Dumbbell hang squat clean
5 x Dumbbell push press
5 x Dumbbell squat
Rest as needed between rounds. Increase weight each time. Do each round with the same dumbells. If you put the dumbbells down at any time during the round, it does not count.
Post loads to comments.
10 comments:
Completely underestimated this one:
25,30,35,40,45,50,55
I didn't really read the part about increasing the weight each time so I started a little heavier than I should have.
45,50,55,55,60,65,70(f)
Failed on 65 at the push press. Put it down, reloaded and finished. Last complete set was 60lb.
Good WOD this morning guys. Lots of folks working hard and maintaing the intensity.
another gut check
25,30,35,40,45,50(F)
at 50lbs, I had to put the DBs down 3 times.
Glad I started light...
25, 30, 35, 40, 45, 50, 55
Had a sore throat when I woke up for the workout. I am going to try it this afternoon.
First time using the B&G CrossFit site. Good workout this morning. Went from 25 (probably too light) to 55 (good workout there).
Same as Wes. 25-55 increasing 5lbs each round
25,30,35,40,45,50,55
My form was pretty much terrible @ 55.
Hope to see you all at CF Friday tomorrow.
25
30
35
40
45
50
55(f after cleans)
My form was awful on the 6th round and I had to split the 7th round into 2 sets.
Post a Comment