Black and Gold CrossFit--Forging the Warrior Athlete: Happy New Year! Thursday 1/1/09

For time.
10-9-8-7-6-5-4-3-2-1 reps of:

Pull ups
Squats
Knees to elbows
Burpees

Post time to comments.

SB said...: 21-15-9
95lb push press
20" burpee box jumps

time: 9:56

Happy New Year all!; January 1, 2009 at 1:31 PM
Go Cubs said...: murph today:

36:00; January 2, 2009 at 3:19 AM

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