Hope everyone's christmas went well! Howdy DB.Today I did:25x BW DL300yd shuttle25x 45lb thrusters300yd shuttle25x 45lb front sqt300yd shuttle25x 45lb push press300yd shuttletime: 14:50Harder than i thought it would be...was feeling pretty good though
Hope every one had a great Christmas. Still waiting on our new arrival. Everything here on post is closed!Made up a triplet I could do at the house.For Time:Row 100036 Elevated parallette pushups24 Medball cleansRow 75027 Elevated parallette pushups18 Medball cleansRow 50018 Elevated parallette pushups12 Medball cleansRow 2509 Elevated parallette pushups6 Medball cleans17:32Anytime you go from rowing to anything else, it pretty much sucks.
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