Wednesday 12/3/08

Karen

For time:

150 Wall ball shots.

Post time to comments.

Men use 20lb ball
Women use 12lb ball

Throw to a 10 foot target and catch in a full squat.

14 comments:

Go Cubs said...

are we meeting in hayes?

Max said...

If a four folks could meet me out in the Arvin parking lot, that would be great....I have 4 dynamax balls - one 12# and three 20# - that we purchased through the money made from selling the T-shirts.

Fantastic work on everyone's part in raising the money to purchase the equipment for Arvin. A great team effort by the entire West Point CrossFit community to solve a problem at the lowest level. Again, super job!

I think the best place to do this might be in the hallway on the side of the 3rd floor weight room. It has a 12' ceiling and is plenty long.

SB said...

10:33
I started off with 30 consecutive, but i need to keep going to at least 50. from then on...i struggled with 20 and then 10 reps before putting the ball down. after it was done, my HR was up for sure. Good workout!

RW said...

7:17

I did sets of 50,20,15,15,15,15,20 and tried to keep my rest between sets under 5 sec.

tex said...

10:58

Absolutely brutal

Demet-hook said...

11:26...Lot's of sets of 5...This workout shows how important the 80% rule is

Max said...

11:26 (PR)
Then again, its my first time doing it!

Black and Gold CrossFit said...

9:25. First time doing this one. Not quite as easy as I expected.

Go Cubs said...

13:07, i got dominated

Chris said...

Are the medicine balls still available in Arvin?

Max said...

Chris-

The medballs are in Arvin in the third floor weight room.

upty03 said...

8:48...then helped DMI beat DPE in hoops...this workout adversely affected my jumpshot.

Chris said...

8:38. Shoulders were smoked.

Vanilla Gorilla said...

9:12