Tuesday 12/2/08

Meet at the bottom of the stairs for warm-up.

For time.

3 rounds of:

4 x Basement to 4th floor stairs
2 minutes rest
300 yard shuttle run
2 minutes rest

This is a running clock. The two minutes rest is the minimum amount of rest. After two minutes it counts against your time. The reason for the rest is to keep up the intensity and not turn this into an aerobic event.

300 yard shuttle run = 25 yards down and back 6 times. At each turn your hand must touch the ground.

Your time stops after the 3rd shuttle run.

Post time to comments.

12 comments:

SB said...

27:07 my legs were feeling it.

RW said...

25:40

Great workout!

Max said...

31:53

This was painful....

Vanilla Gorilla said...

27:30

The rest time was awesome

Mac said...

28:11. Somehow the rest times seemed to get shorter each iteration...

Chris said...

27:30, Good Times

Black and Gold CrossFit said...

26:30...stairs are fun huh?

Go Cubs said...

29:17, that was a smoker

enatc said...

29:02..first time doing the WOD in the am with the group. Stairs are humbling.

PTisFREE said...

30:37
stairs are not my strength, so it was good work on 'em.

Demet-hook said...

29:17

tex said...

25:05