Wednesday 12/17/08

From the rest of the month, on some days, I will be posting two workouts. One is for those with gym access, the other is for those with minimal equipment.

Workout 1:

For time.

5 rounds of:

5 x 135lb power clean
5 x 135lb front squat
5 x 135lb push press
10 x burpees

Workout 2:


For time:

21-15-9 rounds of:

Handstand pushups
Ring Dips
Push ups

Post time and which workout you did to comments.


tex said...

Here is a great video demonstrating the differences amongst the push-press, push-jerk, and strict-press.

Go Cubs said...

17:12- did the cleans, front-squats, push-press, and burpees, really tough workout

tex said...

19:32 - cleans, front-squats, push-press and burpees.
Scaled to 115

I was just off kilter this morning, but great workout.

RW said...


This was a good workout, I pulled it from the Crossfit Nashville website. They have a bunch of other good workouts similar to this one. Check it out.

tex said...

Rob Weir (my roommate)

8:11 RX'd

Black and Gold CrossFit said...

Workout 1: 12:00...really liked this workout. First time doing it under suggestion of MAJ Wylie. We're always looking for great new workouts so if you see one, let me know.

SB said...

WOD #2 (JT)

JT was not fun....ring dips were a struggle which didnt help the HSPUs any

Chris said...

11:51. Thought I supposed to do squat cleans. This is a new favorite of mine.
Wow, Rob Weir is an animal; that's a sick time.