From the rest of the month, on some days, I will be posting two workouts. One is for those with gym access, the other is for those with minimal equipment.
Workout 1:
For time.
5 rounds of:
5 x 135lb power clean
5 x 135lb front squat
5 x 135lb push press
10 x burpees
Workout 2:
JT
For time:
21-15-9 rounds of:
Handstand pushups
Ring Dips
Push ups
Post time and which workout you did to comments.
8 comments:
Here is a great video demonstrating the differences amongst the push-press, push-jerk, and strict-press.
http://www.youtube.com/watch?v=xLcntfkyXbM
17:12- did the cleans, front-squats, push-press, and burpees, really tough workout
19:32 - cleans, front-squats, push-press and burpees.
Scaled to 115
I was just off kilter this morning, but great workout.
12:17
This was a good workout, I pulled it from the Crossfit Nashville website. They have a bunch of other good workouts similar to this one. Check it out.
Rob Weir (my roommate)
8:11 RX'd
Workout 1: 12:00...really liked this workout. First time doing it under suggestion of MAJ Wylie. We're always looking for great new workouts so if you see one, let me know.
WOD #2 (JT)
15:10
JT was not fun....ring dips were a struggle which didnt help the HSPUs any
11:51. Thought I supposed to do squat cleans. This is a new favorite of mine.
Wow, Rob Weir is an animal; that's a sick time.
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