tag:blogger.com,1999:blog-2265098625928186530.post5692181492325473199..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Wednesday 12/17/08Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2265098625928186530.post-64937378755024666252008-12-17T09:52:00.000-05:002008-12-17T09:52:00.000-05:0011:51. Thought I supposed to do squat cleans. Th...11:51. Thought I supposed to do squat cleans. This is a new favorite of mine. <BR/>Wow, Rob Weir is an animal; that's a sick time.C Vhttps://www.blogger.com/profile/03080746762012052410noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-55854916865161202942008-12-17T09:09:00.000-05:002008-12-17T09:09:00.000-05:00WOD #2 (JT)15:10JT was not fun....ring dips were a...WOD #2 (JT)<BR/>15:10<BR/><BR/>JT was not fun....ring dips were a struggle which didnt help the HSPUs anySBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-77593557974616170962008-12-17T08:27:00.000-05:002008-12-17T08:27:00.000-05:00Workout 1: 12:00...really liked this workout. Fi...Workout 1: 12:00...really liked this workout. First time doing it under suggestion of MAJ Wylie. We're always looking for great new workouts so if you see one, let me know.Black and Gold CrossFithttps://www.blogger.com/profile/11331741773001841459noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-3900839635586542122008-12-17T08:23:00.000-05:002008-12-17T08:23:00.000-05:00Rob Weir (my roommate) 8:11 RX'dRob Weir (my roommate) <BR/><BR/>8:11 RX'dAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-11376180055980280882008-12-17T08:22:00.000-05:002008-12-17T08:22:00.000-05:0012:17This was a good workout, I pulled it from the...12:17<BR/><BR/>This was a good workout, I pulled it from the Crossfit Nashville website. They have a bunch of other good workouts similar to this one. Check it out.RWhttps://www.blogger.com/profile/17163492563917792188noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-82600698090192919092008-12-17T07:37:00.000-05:002008-12-17T07:37:00.000-05:0019:32 - cleans, front-squats, push-press and burpe...19:32 - cleans, front-squats, push-press and burpees.<BR/>Scaled to 115<BR/><BR/>I was just off kilter this morning, but great workout.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-36243459842709641542008-12-17T07:28:00.000-05:002008-12-17T07:28:00.000-05:0017:12- did the cleans, front-squats, push-press, a...17:12- did the cleans, front-squats, push-press, and burpees, really tough workoutGo Cubshttps://www.blogger.com/profile/17719170657868676952noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-49653267736735641682008-12-16T21:20:00.000-05:002008-12-16T21:20:00.000-05:00Here is a great video demonstrating the difference...Here is a great video demonstrating the differences amongst the push-press, push-jerk, and strict-press.<BR/><BR/>http://www.youtube.com/watch?v=xLcntfkyXbMAnonymousnoreply@blogger.com