Thursday 12/25/08

Merry Christmas! After you open your presents knock this short workout out and eat your figgy pudding.

Christmas Tabata

8 rounds of 25 seconds work (in honor of Christmas) and 10 seconds rest of:

rest=hand stand

Count number of squats in each round, score is the lowest number of squats completed in any given round.

Post score to comments.

Here is a Merry Christmas wish from some of our brothers in Iraq. Please take a moment to remember the ones who are away from their families this holiday season.


Black and Gold CrossFit said...

21 in the 5th round. Finished up with 15 HSPUs. Good workout. Merry Christmas all.

Go Cubs said...

did 2 HQ website WOD's today with my brother because he had to make one up from yesterday,

5*5*5*5*5 backsquat
225, 245, 265, 275, 295 (help on last one)

18:04 (pr)