Merry Christmas! After you open your presents knock this short workout out and eat your figgy pudding.
Christmas Tabata
8 rounds of 25 seconds work (in honor of Christmas) and 10 seconds rest of:
work=Squats
rest=hand stand
Count number of squats in each round, score is the lowest number of squats completed in any given round.
Post score to comments.
Christmas Tabata
8 rounds of 25 seconds work (in honor of Christmas) and 10 seconds rest of:
work=Squats
rest=hand stand
Count number of squats in each round, score is the lowest number of squats completed in any given round.
Post score to comments.
Here is a Merry Christmas wish from some of our brothers in Iraq. Please take a moment to remember the ones who are away from their families this holiday season.
2 comments:
21 in the 5th round. Finished up with 15 HSPUs. Good workout. Merry Christmas all.
did 2 HQ website WOD's today with my brother because he had to make one up from yesterday,
5*5*5*5*5 backsquat
225, 245, 265, 275, 295 (help on last one)
Angie
18:04 (pr)
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