Tuesday 12/23/08

Workout 1:

Michael

For time.

3 rounds of:

800m run
50 x back extension
50 x sit ups

Workout 2:

Grace

For time.

30 x 135lb Clean and Jerk

Post time and workout to comments.

3 comments:

Mark R said...

Michael - 21:51
Good core workout!

Black and Gold CrossFit said...

Michael--17:58. Had to sub good mornings for the back extentions. Did some pullups after the workout for a little extra. Really wanted to get to a gym for Grace today but couldn't make it happen.

SB said...

ran for 19:32...didnt get a chance to drive the route to get a distance...but i felt good on the run. Not going according to plan in terms of getting to a gym.