Did this the other day on the HQ website23 rounds
Awesome video of the day on CF HQ website...a must see.
Been working out with CF Plano TX. I thought I had decent form for the most part but the trainers have been showing me everywhere where I am off and pointing out how I compensate in my movements for weaknesses I didn't know I had. Pretty cool stuff. Today4 rounds:10L/10R KB Clean and Press1L/1R Turkish Get up10L/10R KB Swing1L/1R Turkish Get upMy time was pretty bad at 17:50 but the trainers kept stopping me and going over the little details of in my form. I think it hurt my time today but it will pay off in the long run and help me stay uninjured.
Another Starting Strength WODBS 5-5-5 (200#)SP 5-5-5 (115#)PCLN 5-5-5 (155#)WPU 5-5-5 (45#)No new arrival yet....we are 1 day past LD and the misses is READY!
rest day today for me.....i somehow got on a 3 and 1 cycle.went to the Independence Bowl last night....tailgated with my relatives from La Tech....and yes..i did remind them that we beat them.
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