Monday 12/29/08

Cindy

For time.

As many rounds as possible in 20 minutes of:

5 x Pull up
10 x Push up
15 x Squat

Post time to comments.

5 comments:

Go Cubs said...

Did this the other day on the HQ website
23 rounds

SB said...

Awesome video of the day on CF HQ website...a must see.

C V said...

Been working out with CF Plano TX. I thought I had decent form for the most part but the trainers have been showing me everywhere where I am off and pointing out how I compensate in my movements for weaknesses I didn't know I had. Pretty cool stuff.
Today
4 rounds:
10L/10R KB Clean and Press
1L/1R Turkish Get up
10L/10R KB Swing
1L/1R Turkish Get up

My time was pretty bad at 17:50 but the trainers kept stopping me and going over the little details of in my form. I think it hurt my time today but it will pay off in the long run and help me stay uninjured.

Unknown said...

Another Starting Strength WOD

BS 5-5-5 (200#)
SP 5-5-5 (115#)
PCLN 5-5-5 (155#)
WPU 5-5-5 (45#)

No new arrival yet....we are 1 day past LD and the misses is READY!

SB said...

rest day today for me.....i somehow got on a 3 and 1 cycle.
went to the Independence Bowl last night....tailgated with my relatives from La Tech....and yes..i did remind them that we beat them.