As many rounds as possible in 8 minutes of work at each station followed by two minutes of rest.
Station 1. Stairs
1 lap of stairs from basement to 4th floor
8 x Hand stand push ups (if you cannot do hand stand push ups, hold a hand stand for 30 seconds)
Station 2. Hayes Pull Up Bars
5 x Pull ups
10 x Push ups
15 x Squats
Station 3. Hayes Ropes
1 x Rope climb
10 x Burpees
Post total number of rounds to comments.