I'm still a little unsure of how we should go about the 7x1 strength days. Should we be trying to reach a max lift by set 7 or should we be trying to get a heavy load that we can do for all 7 set or last 3 or 4 sets?
135165(f)155160165170(f)170175(fx3)There's an awesome video on the main site today, check it out.
45 (warm up with snatch balance, heaving snatch balance, pressing snatch balance)65758595105 (2xF)95improved by 30lbs from Sep08
95115115125 (got it overhead, but with a slight press)125 (same as above)120120
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