Monday 12/15/08

Snatch

For weight.

1 x 1 x 1 x 1 x 1 x 1 x 1

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5 comments:

Chris said...

I'm still a little unsure of how we should go about the 7x1 strength days. Should we be trying to reach a max lift by set 7 or should we be trying to get a heavy load that we can do for all 7 set or last 3 or 4 sets?

Chris said...

135
165(f)
155
160
165
170(f)
170
175(fx3)

There's an awesome video on the main site today, check it out.

tex said...

65
95
115(f)
115(f)
115(f)
100
105
110
115

SB said...

45 (warm up with snatch balance, heaving snatch balance, pressing snatch balance)
65
75
85
95
105 (2xF)
95
improved by 30lbs from Sep08

RW said...

95
115
115
125 (got it overhead, but with a slight press)
125 (same as above)
120
120