Monday 12/22/08

I hope everyone is having a good time on break. Two workouts for today. You choose and push yourself on which ever one you decide to do.

Workout 1:

For time.

Run 5k

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Workout 2:

Back Squat

3 x 3 x 3 x 3 x 3

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4 comments:

SB said...

hope everyone's break is going well
i did the following today:
21-15-9 thrusters 95lbs
42-30-18 20in box jumps
time: 8:35

Black and Gold CrossFit said...

Couldn't find a 5k route so I ran for 25 minutes. Went back and measured it at 3.7 miles.

Chris said...

Got a little bit of a stomach virus. Will make up tomorrow.

Mac said...

Did the back squats:
135
185
205(f)
195
195
185
Discovered that it's easier without shoes on than with running shoes. I know what santa can get me for Christmas, if he's listening...