Fight gone bad, great way to end the year Round 1,2,3: Wall ball: 18,17,15 SDLHP 75#: 21, 15, 14 20" box jump: 22,20,20 Push Press: 20,17,17 Row (calories): 11,13,11
Total: 251
Made my own 20 pound medicine ball last night so it was interesting throwing a disk shaped med ball, my brother absolutely dominated this one with a 323 and he's on his 2nd week of crossfit- if i can get him to stay with it, he's definitely worthy of going to the games. This is a WOD we should definitely do sometime in the future w/ the new med balls
2 comments:
Michael
3 rnds:
800m run
50 back ext (subbed 45lb bar good mornings)
50 situps
time: 23:31
Have a safe new year's everyone.
Fight gone bad, great way to end the year
Round 1,2,3:
Wall ball: 18,17,15
SDLHP 75#: 21, 15, 14
20" box jump: 22,20,20
Push Press: 20,17,17
Row (calories): 11,13,11
Total: 251
Made my own 20 pound medicine ball last night so it was interesting throwing a disk shaped med ball, my brother absolutely dominated this one with a 323 and he's on his 2nd week of crossfit- if i can get him to stay with it, he's definitely worthy of going to the games. This is a WOD we should definitely do sometime in the future w/ the new med balls
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