tag:blogger.com,1999:blog-2265098625928186530.post3429551160293449813..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Wednesday 12/31/08Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2265098625928186530.post-86735344201726991862008-12-31T16:17:00.000-05:002008-12-31T16:17:00.000-05:00Fight gone bad, great way to end the yearRound 1,2...Fight gone bad, great way to end the year<BR/>Round 1,2,3:<BR/>Wall ball: 18,17,15<BR/>SDLHP 75#: 21, 15, 14<BR/>20" box jump: 22,20,20<BR/>Push Press: 20,17,17<BR/>Row (calories): 11,13,11<BR/><BR/>Total: 251<BR/><BR/>Made my own 20 pound medicine ball last night so it was interesting throwing a disk shaped med ball, my brother absolutely dominated this one with a 323 and he's on his 2nd week of crossfit- if i can get him to stay with it, he's definitely worthy of going to the games. This is a WOD we should definitely do sometime in the future w/ the new med ballsGo Cubshttps://www.blogger.com/profile/17719170657868676952noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-30703108998281017882008-12-31T11:54:00.000-05:002008-12-31T11:54:00.000-05:00Michael 3 rnds:800m run50 back ext (subbed 45lb ba...Michael <BR/>3 rnds:<BR/>800m run<BR/>50 back ext (subbed 45lb bar good mornings)<BR/>50 situps<BR/><BR/>time: 23:31<BR/><BR/>Have a safe new year's everyone.SBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.com