Friday 12/05/08

Push Jerk

1 x 1 x 1 x 1 x 1 x 1 x 1

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9 comments:

tex said...

Are we able to get together in the morning? The gym will not be open in time to work out before the early breakfast. Is anyone up for a workout after lunch sometime?

Chris said...

Fueled by a Sugar Free Monster:

185
205
215
225
245
255(f)
245

Black and Gold CrossFit said...

135
155
165
175
185
195
205 (f)
200 (f)
200
205 (f)

Chris...that is really strong. Good work. Apparently, I need some Monster.

Beat Navy.

Go Cubs said...

tex, i'm not sure when you have class but a few of us are going to arvin @ 1110

SB said...

95
115
135
155
165
175

ran out of time.

Mac said...

135
155
175
195(f)
185
185
185

Yeah, might need a little monster myself...Chris, you're a beast.

Go Cubs said...

135
175
175
185
195 (f)
195 (f)
175 (f)
175
175

Need to work on the form and explosiveness, this is one where if you don't have really good form, it's extremely difficult to get the weight up

PTisFREE said...

95
115
135
155
185(f)
185
205(f)
205
215(f)

This is a good lift to work on.

RW said...

135
155
165
175
185f
180f
180
175