tag:blogger.com,1999:blog-2265098625928186530.post1284592058220762924..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Thursday 12/25/08Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2265098625928186530.post-85628029667104431712008-12-26T00:33:00.000-05:002008-12-26T00:33:00.000-05:00did 2 HQ website WOD's today with my brother becau...did 2 HQ website WOD's today with my brother because he had to make one up from yesterday,<BR/><BR/>5*5*5*5*5 backsquat<BR/>225, 245, 265, 275, 295 (help on last one)<BR/><BR/>Angie<BR/>18:04 (pr)Go Cubshttps://www.blogger.com/profile/17719170657868676952noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-13395616780187347492008-12-25T10:59:00.000-05:002008-12-25T10:59:00.000-05:0021 in the 5th round. Finished up with 15 HSPUs. ...21 in the 5th round. Finished up with 15 HSPUs. Good workout. Merry Christmas all.Black and Gold CrossFithttps://www.blogger.com/profile/11331741773001841459noreply@blogger.com