tag:blogger.com,1999:blog-2265098625928186530.post408824740049311319..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Friday 12/26/08Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2265098625928186530.post-29206910251821748992008-12-26T14:07:00.000-05:002008-12-26T14:07:00.000-05:00Hope every one had a great Christmas. Still waiti...Hope every one had a great Christmas. Still waiting on our new arrival. <BR/><BR/>Everything here on post is closed!<BR/><BR/>Made up a triplet I could do at the house.<BR/><BR/>For Time:<BR/>Row 1000<BR/>36 Elevated parallette pushups<BR/>24 Medball cleans<BR/><BR/>Row 750<BR/>27 Elevated parallette pushups<BR/>18 Medball cleans<BR/><BR/>Row 500<BR/>18 Elevated parallette pushups<BR/>12 Medball cleans<BR/><BR/>Row 250<BR/>9 Elevated parallette pushups<BR/>6 Medball cleans<BR/><BR/>17:32<BR/><BR/>Anytime you go from rowing to anything else, it pretty much sucks.Maxhttps://www.blogger.com/profile/01950401472123719962noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-56311281387628804662008-12-26T12:39:00.000-05:002008-12-26T12:39:00.000-05:00Hope everyone's christmas went well! Howdy DB.Toda...Hope everyone's christmas went well! Howdy DB.<BR/>Today I did:<BR/>25x BW DL<BR/>300yd shuttle<BR/>25x 45lb thrusters<BR/>300yd shuttle<BR/>25x 45lb front sqt<BR/>300yd shuttle<BR/>25x 45lb push press<BR/>300yd shuttle<BR/><BR/>time: 14:50<BR/>Harder than i thought it would be...was feeling pretty good thoughSBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.com