tag:blogger.com,1999:blog-2265098625928186530.post2840029491506842071..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Happy New Year! Thursday 1/1/09Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2265098625928186530.post-70871807211584930932009-01-02T03:19:00.000-05:002009-01-02T03:19:00.000-05:00murph today:36:00murph today:<BR/><BR/>36:00Go Cubshttps://www.blogger.com/profile/17719170657868676952noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-48527721346954942932009-01-01T13:31:00.000-05:002009-01-01T13:31:00.000-05:0021-15-995lb push press20" burpee box jumpstime: 9:...21-15-9<BR/>95lb push press<BR/>20" burpee box jumps<BR/><BR/>time: 9:56<BR/><BR/>Happy New Year all!SBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.com