Announcements - Today we will meet in the 3rd floor weight room. Please try to arrive as quickly as possible so we can claim some space. It is a partner WOD, so find someone of near equal size and strength.
Equipment required - Bring a towel and grab a lifting platform and barbell.
Warm-up and instruction - Start your warm-up immediately with the barbell in order to claim our space. Primary areas to warm-up are your legs and back. Matt will demo power cleans and Adam will take the other part of the group on the 200 meter run. It's probably a bit further than 200 meters, but close enough. After everyone has had a chance to do both, then we will start the WOD.
Partner AMRAP 11
Person A Power cleans (115/75)
Person B Run 200 meters
Concept: Once Person B returns, switch roles and then continue to repeat this process for 11 minutes. Partners keep a running total of power cleans complete and total rounds complete.
NOTE: Run route - depart the 3rd floor weight room, go left to the intersection, take a left, and run straight until you reach the end (where the stairs for the Stairway to Heaven are). Touch the wall and return to the weight room.
Front squat: 5-5-5
NOTE: There is no time component for the cash-out, so be sure to focus on proper form.
Post partner's name, number of power cleans and rounds complete to comments, and loads for the front squats to comments.