Announcements - We will meet in the '62 room...drink water!!
Equipment required - Medicine ball per person of appropriate weight and a towel.
Warm-up and instruction - we will split the group in half - Adam will take half on a gym loop and Matt will demo wall ball shots and then give everyone a chance to practice, then switch groups.
WOD - we will start at 0550.
21-15-9 reps of:
Wall ball shots (20/14 lbs.)
Weighted sit-ups (20/14 lbs.)
Run 2 x gym loops (approx. 800 meters)
NOTE: You will do 21 x wall ball shots (WBS), 21 x weighted sit-ups, and then run 2 gym loops. When you return, you then do 15 x WBS, 15 x sit-ups, and then run 2 gym loops. Finish off with 9, 9, and 2 gym loops.
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