Announcements - We will meet in the 62 Room. As always --- DRINK WATER and make sure you are well hydrated before ALL WODs!! Water is your fuel, so be sure to fill your tank with enough!!
Equipment required - Dumbbells of appropriate weight.
Warm-up and instruction - Adam will discuss the burpee dumbbell deadlift and Matt will discuss Turkish get-ups. Everyone will get a chance to practice each one.
5 rounds, untimed
Strict pull-ups, max reps before dropping off the bar
7 x Turkish get-ups for load
NOTE: There is no time component for the WOD. Focus on max reps for the pull-ups and try to progress to heavier loads with the Turkish get-ups. Rest as needed between each exercise, but leave enough time for the cash-out!!!
30 x burpee dumbbell deadlifts (60/40 lbs. dumbbells) for time
Check out this video for an explanation of the burpee dumbbell deadlifts - ensure you lock in your lumbar curve and lift with your legs!! Scale weights as needed!!
Post number of reps per round, loads for Turkish get-ups, and time for cash-out to comments.